Mountain Climber

Mountain Climber. Mountain Climbers are a killer exercise that get your heart rate up fast while also firing nearly every muscle group in the body. Start in a high plank position with shoulders stacked directly.

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Elevated mountain climbers (from an incline pushup position) can help take some of that pressure off if need be, but still exercise caution. The mountain climber is a popular bodyweight exercise targeting the muscles of the core, as well as the shoulders, hips, and cardiovascular system. "Mountain climbers always make their way into most at-home and group fitness exercise classes for two reasons," Charlee Atkins, C. While mountain climbers are an easy move to add to a workout, they can also be an easy move to mess up.

Mountain climbing is a hobby/job where people climb mountains.

It's one of the single best exercise to strengthen the core.

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This plyometric plank movement does it all: increases core strength, defines the shoulders. It may involve hiking, rock climbing, as well as crossing glaciers. And you are gonna alternate legs.